#535 Diabetes Variables: Video Games

Adrenaline Spikes

Scott Benner and Jenny Smith explore how video games can cause adrenaline spikes, leading to significant increases in blood sugar levels for those with type 1 diabetes. Jenny explains that the intense nature of modern video games, especially those involving competition or virtual reality, can trigger adrenaline surges similar to those experienced during physical sports 1. This adrenaline rush can cause blood sugar to rise dramatically, sometimes by 200 to 250 points, particularly in games that are more violent or competitive 2.

I've stood over my son's shoulder and watched and been like, this is kind of low key frightening.

--- Scott Benner

Understanding these spikes is crucial for managing diabetes effectively during gaming sessions.

   

Managing Effects

Managing the blood sugar spikes caused by video games involves strategic planning and understanding individual responses. Jenny Smith suggests monitoring how blood sugar reacts during and after gaming to determine whether insulin adjustments are necessary 3. She notes that the nature of the game—whether it involves physical movement or is more sedentary—can influence whether blood sugar levels stabilize naturally or require intervention 2.

The adrenaline bump in blood sugar was not enough. The amount of insulin I used was necessary to keep her blood sugar stable through the adrenaline.

--- Scott Benner

This approach helps in deciding whether to let the adrenaline-induced rise even out on its own or to take corrective action.