Dexa/Juicebox

Published Feb 27, 2023

#857 Four Time Olympian

Four-time Olympian Kris Freeman shares his remarkable journey of thriving in cross-country skiing despite type 1 diabetes, revealing his secrets in training, nutrition, and technology that fueled his success and his ongoing transition into new athletic challenges.

Episode Highlights

Topics covered

Managing Diabetes
01
Endurance in Sports
02

Questions from this episode

- How do people incorporate Continuous Glucose Monitors (CGMs) into their daily lives?
  Asked by 190 people
- I'd like to know more about dietary advice for managing Type 2 diabetes
  Asked by 76 people
- What are some tips for managing blood glucose levels?
  Asked by 57 people
- How do carbohydrates affect energy levels throughout the day?
  Asked by 19 people
- How can I stabilize blood glucose levels as a Type 1 diabetic?
  Asked by 5 people
- What are the best carbohydrate sources for workouts?
  Asked by 4 people
- Is it okay to consume sugar during workouts?
  Asked by 3 people
- How would a workout plan look like to maximize your quality of life as a type 1 diabetic?
  Asked by 3 people
- How do I tailor my pre-workout carbohydrate intake?
  Asked by 3 people
- How to treat Type 1 diabetes
  Asked by 3 people
- How can I prevent my blood sugar from dropping too low?
  Asked by 2 people
- How can I optimize my management of type 1 diabetes?
  Asked by 1 person

Episode Highlights

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