#524 Diabetes Variables: Hydration

Insulin & Hydration

Scott Benner and Jenny Smith explore the crucial role of hydration in managing type 1 diabetes. Proper hydration is essential for insulin absorption, as dehydration can lead to more concentrated glucose in the bloodstream, making it difficult for insulin to work effectively 1. Jenny explains that without enough fluid, the blood becomes "sticky," hindering insulin absorption and potentially leading to higher blood sugar levels 2.

When you don't drink enough water, the glucose itself in your bloodstream becomes more concentrated.

--- Jenny Smith

Scott notes that poor hydration can also cause a rise in body temperature, adding stress to the body and impacting blood sugar levels 2.

   

Dehydration Signs

Clinical dehydration is a serious condition that can take up to 36 hours to resolve, but even mild dehydration can affect blood sugar management. Scott Benner shares that drinking a large glass of water can sometimes quickly improve blood sugar levels, highlighting the importance of staying hydrated 3. Jenny emphasizes that hydration isn't just about drinking water; foods like fruits and vegetables also contribute to fluid intake 3.

It's another reason that we should just eat better food because we also hydrate our body.

--- Jenny Smith

Scott humorously advises against relying on flavored drinks like diet Snapple, suggesting water with a splash of lemon or lime for those who find plain water unappealing 3.