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Published Jan 22, 2024

#1112 Grand Rounds: Food and Nutrition

Scott Benner and Jennifer Smith delve into the intricacies of diabetes management through the lens of food and nutrition, tackling portion control, the influence of processed foods, and the benefits of cooking at home. Their insightful conversation dispels myths, underscores personalized dietary strategies, and advocates for real food choices to enhance overall health.
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Episode Highlights

  • Portion Size

    Portion size variability is a significant consideration in managing diabetes, especially for children with different ages and activity levels. emphasizes the need for understanding individual portion requirements beyond just carbohydrate counting. She notes, "There is a major variance, but no, just cover your carbohydrates, whatever you're choosing to eat" 1. shares his personal experiences, highlighting how processed foods have influenced portion control and dietary habits over time.

       

    Processed Foods

    Processed foods have significantly altered portion control dynamics, contributing to health issues. reflects on how convenience and cost led to a reliance on processed foods, reshaping dietary habits and cravings. He explains, "Your body gets rewired to just, like, I don't know, to crave those things" 1. agrees, noting that sugar addiction is a real concern, and emphasizes the importance of leading with real food and reasonable portions 2.

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