Phytochemicals vs. Calories
The discussion highlights the decline in protective phytochemicals in cultivated plants due to selective breeding for higher calorie yields. While fruits and vegetables remain essential for nutrition, incorporating more herbs can enhance phytochemical intake. Wild counterparts of common fruits, like blueberries, are significantly richer in these beneficial compounds and lower in carbohydrates compared to their cultivated versions.In this clip
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Just Ingredients
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