Nutrition and Epigenetics

Kara shares her journey from a childhood of rebellion against her nutritionally savvy upbringing to discovering the healing power of naturopathic medicine after battling chronic fatigue. With a unique blend of training in both naturopathy and laboratory science, she delves into the fascinating world of epigenetics, highlighting how diet and lifestyle can influence our genetic expression. This conversation sets the stage for a deeper understanding of how our choices can shape our health at a molecular level.