Histamine Intolerance Explained

Histamine is a natural molecule produced from histidine found in all foods, playing a crucial role in human physiology. However, histamine intolerance arises from an imbalance, often linked to a damaged gut and inadequate enzymes. When the gut barrier is compromised, excess histamine can enter the bloodstream, leading to health issues. Understanding this connection is vital for those struggling with histamine-related symptoms.