Adequate protein intake is crucial for muscle recovery and growth, especially as we age. While some may experience digestive issues with higher protein levels, most should aim for 0.6 to 0.8 grams per body weight. Interestingly, strength training can significantly mitigate the muscle-wasting effects of aging, with elite powerlifters often thriving in their thirties and forties, challenging the common perceptions about age and muscle loss.
