Nourishing Change
Karalynne shares her transformative journey from a lack of nutritional knowledge to discovering the power of whole grains and healthy living. After struggling with depression, she embraced small, manageable lifestyle changes that led to significant improvements in her mental health. The moment she laughed for the first time in years marked a turning point, igniting her passion for nourishing her body and ensuring she never faced depression again.In this clip
From this podcast
Just Ingredients
100 - My Journey Healing From Depression
Related Questions
How should my nutrition be in order to improve my mental health?
I have been going through a rough patch of getting out of the cycle of overtraining and being undernourished. I had a team nutritionist and psychologist help me gain 13 kg in 7 months. Because of many years of restrictions, my body has been hungry and tired. I have had a lot of overeating episodes, consuming around 10,000 calories a day, mostly from whole foods. I'm okay with the weight gain; I'm now at around 63-64 kg, and I'm 175 cm tall and female. However, I still haven't gotten my period back. I try to do strength training to get a better body composition, but often I just end up overeating and feeling bad again. I feel like I am in a really bad spiral. What should I do?
How do I go from being unhealthy, overweight, and chronically ill to a healthier lifestyle?