Rethinking Weight Loss
A significant miscommunication exists in the weight loss conversation, focusing too heavily on calories rather than insulin levels. The traditional advice of "eat less, exercise more" has proven ineffective, as obesity rates continue to rise. Instead of calorie counts, a more effective approach would involve understanding insulin scores and glycemic loads, which better reflect how food impacts blood glucose and overall metabolism.In this clip
From this podcast
Just Ingredients
122 - Unlocking the Secrets of Fat Loss w/ Dr. Ben Bikman
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