Fat and Fasting
Fat is essential for digesting protein effectively, and together they promote muscle and bone growth. Lowering insulin can lead to significant weight loss, but if weight loss stalls, intermittent fasting becomes a powerful tool to control energy without counting calories. The way you break your fast is crucial, emphasizing that how you end your fasting period can impact your results more than the duration of the fast itself.In this clip
From this podcast
Just Ingredients
122 - Unlocking the Secrets of Fat Loss w/ Dr. Ben Bikman
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