Protein Perspectives
Benjamin challenges the prevailing views on dietary fat and protein, advocating for an increased intake of high-quality animal protein, particularly for women. He emphasizes the superiority of animal-sourced proteins, like meat, eggs, and dairy, in supporting human health. Despite popular beliefs about the environmental impact of these foods, he argues that the data clearly supports their benefits for nutrition.In this clip
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Just Ingredients
14 - Why Insulin Resistance is Such a Health Problem Now w/ Dr. Benjamin Bikman
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