Embracing Emotions
The journey to expressing emotions begins with reconnecting to our bodies. When we feel overwhelmed or anxious, it's often a sign that we're moving too fast and avoiding our true feelings. By slowing down and allowing ourselves to experience sensations, we can start to break free from the cycle of repression and fear. Embracing our emotions, just like children do, is essential for genuine self-expression.In this clip
From this podcast
Just Ingredients
107 - If Trapped Emotions Are Making Us Sick, How Do We Release Them? w/ Dr. Christian Gonzalez
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