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Immune Support Essentials

Josh shares his go-to herbal remedies for immune support, emphasizing the importance of astragalus and reishi for prevention, while elderberry and echinacea are key when symptoms arise. He also discusses the gut-brain connection, revealing that 95% of serotonin is produced in the gut, linking gut health to mood and overall well-being. Understanding this connection can provide insights into various health issues, including skin conditions and hormonal balance.