Finding Quiet Moments
Jenny emphasizes the importance of simple self-care practices, like stepping outside or engaging in activities that quiet the mind. She shares her personal experience with ice baths as a method to achieve mental clarity and highlights the necessity of setting boundaries to prioritize well-being. Ultimately, she encourages listeners to recognize their basic needs and to embrace moments of stillness for better overall performance in life and work.In this clip
From this podcast
Just Ingredients
131 - Balancing Business and Babies w/ Jenny Wecker
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode How to Get Things Done Without Stressing Out & What Other People Really Think of You and the clip Mindfulness Over Busyness?
How can I manage my tendency to focus too much on work and feel like I haven't finished everything, making it difficult for me to relax or take a rest on my days off, as discussed in the episode Managing Your Time and Energy with Carey Nieuwhof and the clip Breaking the Stress Spiral?
How can I manage my tendency to focus too much on work and feel like I haven't finished everything, making it difficult for me to relax or take a rest on my days off, as discussed in the episode Managing Your Time and Energy with Carey Nieuwhof and the clip Breaking the Stress Spiral, as well as in the episode Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits and the clip Overworking and Anxiety?