Creatine Supplementation Insights
Darren discusses the nuances of creatine supplementation, emphasizing that a loading phase may not be necessary for most people. He suggests a daily intake of around 3 to 10 grams, depending on body weight, and highlights the potential for gastrointestinal irritation and water retention, particularly among young females. For those focused on general health rather than bulking, a consistent low dosage can be effective.In this clip
From this podcast
Just Ingredients
176 - Why YOU should be taking Creatine w/ Dr. Darren Candow
Related Questions