Creatine for All Ages
Darren discusses the safety and benefits of creatine for various age groups, emphasizing that it can be safely taken by children and adolescents. He addresses common myths surrounding its use in teenagers, clarifying that recommended dosages are comparable to dietary sources like salmon. With a focus on recovery, he highlights the importance of adjusting dosages as one ages, particularly for those over 40.In this clip
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Just Ingredients
176 - Why YOU should be taking Creatine w/ Dr. Darren Candow
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