Not all supplements are created equal; finding trustworthy brands is crucial. High-intensity exercises like weightlifting and HIIT can boost testosterone levels, while long-duration activities may have the opposite effect by elevating cortisol and breaking down muscle tissue. Women, in particular, can face hormonal imbalances if they over-exercise and under-eat, potentially leading to issues like amenorrhea. Balancing exercise with adequate nutrition is essential for maintaining hormonal health.
