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Published Jan 23, 2025

186 - Screen Time, Sunglasses, and the Secret to Healthy Eyes w/ Dr. Collin Gray

Join Dr. Collin Gray as he delves into holistic strategies for eye health, tackling the effects of screen time, and preventative care innovations, including ortho-keratology, while stressing early detection and overcoming insurance challenges—all to protect and enhance your vision naturally.

Episode Highlights

Topics covered

Questions from this episode

- Are there any episodes on eye health?
  Asked by 118 people
- How does blue light affect sleep?
  Asked by 77 people
- What are the health benefits of sunlight?
  Asked by 70 people
- What causes headaches?
  Asked by 64 people
- How can I improve my eyesight?
  Asked by 54 people
- What are the benefits of sunlight?
  Asked by 52 people
- What are the benefits of sunlight exposure?
  Asked by 42 people
- Should we avoid wearing sunglasses?
  Asked by 38 people
- What do experts advise about managing children's screen time?
  Asked by 36 people
- Do blue light glasses work?
  Asked by 32 people
- Is LASIK surgery a viable option for vision correction as discussed in the episode Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss | Huberman Lab Podcast and the clip Understanding LASIK Surgery?
  Asked by 27 people
- How to improve eyesight
  Asked by 26 people
- How can I improve my eye health?
  Asked by 24 people
- Provide nutritional advice for eye health
  Asked by 23 people
- Can you provide more tips on eye health maintenance?
  Asked by 18 people

Episode Highlights

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