Embracing Cold Therapy
Discover the transformative benefits of hot and cold therapy, which can significantly enhance longevity and health. By understanding the initial discomfort and using breath techniques, individuals can build emotional resilience and navigate stress more effectively. The sense of accomplishment and community experienced after a cold exposure session can invigorate and empower participants, making it a rewarding challenge.In this clip
From this podcast
The Kara Goldin Show
261 Robbie Bent: Co-Founder & CEO of Othership
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