Embracing Real Food
Darya reflects on her struggles with dieting during her teenage years and emphasizes the importance of focusing on health rather than restrictive diets. She encourages learning to love vegetables, cooking, and being active for enjoyment, rather than for weight control. The conversation highlights the need to educate teens about nutrition and the long-term effects of dieting, advocating for a shift towards real food and a healthier mindset.In this clip
From this podcast
The Kara Goldin Show
04 Darya Rose: Founder of Summer Tomato & Author of Foodist
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