Journey to Balance
Jess shares her transformative journey from struggling with body image and fad dieting to embracing a balanced approach to nutrition. Inspired by her healthy upbringing, she reflects on the decade-long battle with self-worth tied to weight and the importance of nurturing a positive relationship with food. Through her studies and personal experiences, she aims to empower others to let go of restrictive dieting and cultivate a healthier lifestyle.In this clip
From this podcast
The Kara Goldin Show
599 Jess Sepel: Founder of JSHealth
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