Dexa/The Kara Goldin Show

Published Jan 22, 2025

639 Chad Sanschagrin: Author of Keep Telling Yourself

Chad Sanschagrin, author of 'Keep Telling Yourself,' reveals the transformative power of rewriting personal narratives through mindset shifts, emphasizing persistence, self-awareness, and the metaphor of a first-class life to unlock one’s full potential in both personal and professional domains.

Episode Highlights

Topics covered

Questions from this episode

- Can difficult situations lead to personal growth as discussed in the episodes "The Mindset You Need to Live Your Best Life | Lewis Howes" and "These DAILY HABITS Will Prime Your Brain To Get ANYTHING YOU WANT | Tony Robbins"?
  Asked by 111 people
- Can belief in oneself lead to success, as discussed in the episode "In Order To CHANGE YOUR LIFE, You Need To UNDERSTAND THIS FIRST! | Sarah Jakes Roberts & Lewis Howes" and the clip "Embracing Self-Worth"?
  Asked by 108 people
- How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with not many responsibilities like a wife or kids, as discussed in the episode "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes" and the clip "Balancing Love and Purpose"?
  Asked by 90 people
- How can you navigate confidence and self-worth in relationships?
  Asked by 61 people
- How can someone start living more authentically as discussed in the episode "Why You Need to Overcome Society’s Taboos | Miki Agrawal on Women of Impact" and the clip "Becoming a Warrior Gatekeeper"?
  Asked by 58 people
- What does Tom Bilyeu say about the importance of mindset in business in the episode "The Concrete Steps You NEED to take to Get Ahead IN Life & Become UNBREAKABLE | Tom Bilyeu" and the clip "Unbreakable Mindset"?
  Asked by 53 people
- Can difficult situations lead to personal growth as discussed in the episode "The Mindset You Need to Live Your Best Life | Lewis Howes" and the clip "Emotional Healing Journey," as well as in the episode "These DAILY HABITS Will Prime Your Brain To Get ANYTHING YOU WANT | Tony Robbins" and the clip "Building Positive Momentum"?
  Asked by 44 people
- How do you build self-worth and self-love as discussed in the episode "End Your SELF-SABOTAGING Habits & Start Living The Life YOU DESIRE!" | Nicole LePera & Lewis Howes and the clip "Worthiness and Healing"?
  Asked by 43 people
- Can belief in oneself lead to success, as discussed in the episode "In Order To CHANGE YOUR LIFE, You Need To UNDERSTAND THIS FIRST! | Sarah Jakes Roberts & Lewis Howes" and the clip "Embracing Self-Worth," in relation to the episode "If You Want To Find YOUR PURPOSE & MEANING In Life, ASK THESE QUESTIONS | Rainn Wilson & Lewis Howes" and the clip "Finding Enoughness"?
  Asked by 40 people
- Can belief in oneself lead to success, as discussed in the episode "Lessons to Get Unstuck & How to Stop Numbing Yourself From Life | Victoria Arlen on Women of Impact" and the clip "Overcoming Extraordinary Challenges," as well as in the episode "In Order To CHANGE YOUR LIFE, You Need To UNDERSTAND THIS FIRST! | Sarah Jakes Roberts & Lewis Howes" and the clip "Embracing Self-Worth"? Additionally, how is this concept addressed in the episode "Parent’s Guide to Letting Go: Teach Kids to Embrace Failure w/ Jessica Lahey | 304 | Kelly LeVeque" and the clip "Building Self-Efficacy"?
  Asked by 39 people
- Why is self-awareness crucial in relationships, as discussed in episode #079: Toxic Dating Culture with Michelle Herzog and the clip The Power of Being Seen, along with the episode #213: Exploring Non-Monogamy with Emily, Dedeker, and Jase of Multiamory and the clip Unlearning Limitations?
  Asked by 32 people
- Can you expand on the concept of transforming adversity as discussed in the episode "David Goggins: How to Build Immense Inner Strength" from the Huberman Lab?
  Asked by 27 people
- How can I apply Clear's principle of starting small and gradually increasing complexity alongside Huberman's insights on addressing underlying fears to achieve lasting behavioral changes?
  Asked by 27 people
- How can I condition my mind to not just tolerate but actually crave the discomfort, chaos, and uncertainty that come with truly transformative growth, as discussed in the Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Huberman Lab Podcast 104 and the clip Embracing Discomfort? I need insights into overcoming fear, building resilience, and harnessing the brain's mechanisms to push through mental and physical barriers, even when starting from zero experience.
  Asked by 26 people
- Can difficult situations lead to personal growth as discussed in the episodes "The Mindset You Need to Live Your Best Life | Lewis Howes," "These DAILY HABITS Will Prime Your Brain To Get ANYTHING YOU WANT | Tony Robbins," and "Ready to Take Your Small Business to the Next Level?" with Russ Perry?
  Asked by 23 people

Episode Highlights

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