Alcohol and Weight Loss
Jillian emphasizes that alcohol can negatively impact metabolism and weight loss. She suggests opting for light beers and clear spirits mixed with non-caloric options while stressing the importance of moderation. Despite the occasional indulgence, she notices immediate changes in her body, reinforcing her stance on mindful drinking. Additionally, she teases the upcoming release of her new program, Ripped in 30, for those ready to take on a new fitness challenge.In this clip
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