Scale Stagnation Solutions
Many struggle with weight loss despite feeling fitter and noticing looser clothing. It's crucial to understand that gaining muscle while losing fat simultaneously is extremely challenging, especially for women. Instead, factors like inflammation and water retention can mask actual weight loss progress. Learn how to assess your situation and stay motivated on your fitness journey.In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
KIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss Plateau
Related Questions
Why may the scale not go down when beginning a weight loss and muscle building journey, as discussed in the episode KIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss Plateau and the clip Scale Stagnation Solutions?
Explain the difference between fat loss and muscle gain, and why the number on the scale doesn't always matter
Why may the scale not go down when beginning a weight loss and muscle building journey?