Debunking Fat Myths
Fat isn't the enemy; misconceptions about low-fat diets have contributed to rising obesity and heart disease rates. While trans fats are dangerous and should be avoided entirely, recent studies suggest that saturated fats may not be as harmful as once thought, especially when balanced with unsaturated fats. The real culprits behind high cholesterol levels are often refined carbohydrates and sugars, not the fats we consume.In this clip
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Keeping It Real: Conversations with Jillian Michaels
Fat is not the enemy and green beauty
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