Weight Loss Challenges
A caller shares her struggles with weight loss while training for marathons and maintaining an active lifestyle. Jillian emphasizes the importance of providing the body with adequate nutrients, especially when undergoing intense training. She critiques the reliance on BMI as a measure of health and suggests using waist-to-hip ratio for a more accurate assessment. The conversation highlights the balance between energy needs and weight loss goals.In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
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Related Questions
I have a female client in her sixties who weight trains with me three days a week and tracks her calories (not over 1500). Despite getting stronger, her body fat on the InBody scale went up and muscle mass went down. How can I help her lose body fat?
I have a new question regarding my current weight loss journey. I would love any suggestions on how I can move forward with my fat loss journey. I just don’t feel like my look and current body fat match my efforts. Any advice would be greatly appreciated.
I'm a mom of two, and my youngest is about to turn 2. I cannot for the life of me lose the excess 'baby weight'. My main goal is to continue building strength and lower my overall body fat percentage/improve my body composition. If anything, I’ve actually gained weight since the first year I was postpartum.