Counting macros may not be essential for weight loss or health, as the focus should be on the quality of macronutrients instead. Good fats, carbs, and proteins can significantly impact overall well-being, especially when considering the source of meat. Grass-fed options provide beneficial omega-3s, while conventionally raised animals often lead to an unhealthy omega-6 imbalance, contributing to inflammation. Prioritizing quality over quantity is key to better nutrition.
