Nutritional Common Sense
Jillian emphasizes the simplicity of nutrition, advocating for minimally processed foods and a balanced intake of whole foods, primarily plants. She critiques the need for trendy diet names, arguing that fundamental principles like "calories in, calories out" are often overlooked. Highlighting her extensive background in nutrition, she asserts that understanding one's microbiome and hormonal responses can enhance health, but ultimately, following a straightforward diet like the pegan approach will lead to positive outcomes.In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
Mindset, Physiology Hacks, the Pegan Diet, & More!
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