Nutritional Common Sense
Jillian emphasizes the importance of listening to your body when it comes to macronutrient ratios and how they affect hunger and energy levels. She discusses the benefits of a 12-hour fasting window overnight for optimal health and muscle maintenance. Drawing on historical dietary practices, she highlights that many modern diets echo ancient wisdom, underscoring that common sense health practices have been around for centuries.In this clip
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Keeping It Real: Conversations with Jillian Michaels
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