Hormones and Health
Regular physical activity plays a crucial role in preventing a wide range of chronic diseases, including heart attacks and cognitive decline. A pressing concern for many women is the role of hormone replacement therapy during menopause, which often leads to questions about nutrition and fitness. This episode delves into the complexities of balancing physical health and hormonal changes, offering valuable insights for those navigating this transition.In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
Everything You Should Know About Hormone Replacement Therapy, with Dr. JoAnn Manson
Related Questions
Why does Lisa believe it's important to put you and your health first in the episode Lisa Odenweller: Debunking Detox & Cleanse Myths: Toxic Diet Culture, Fad Or Wellness GameChanger? and the clip Wellness Journey Unveiled? What benefits does she believe this has for a woman, especially a woman in her 40s approaching menopause?
I have a question about the episode Exercise & Nutrition Scientist: The Truth About Exercise On Your Period! Take These 4 Supplements! and the clip Women and Exercise. According to Stacy Sims, why is long-duration steady-state aerobic exercise less optimal for perimenopausal and menopausal women than high-intensity interval training in the episodes Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and Cardio vs. Resistance?