Movement and Healing
Movement plays a crucial role in healing, as it helps to retrain the body and stabilize the core, especially after experiencing acute pain. Resources are available for both patients and caregivers through a comprehensive directory of trained providers. Additionally, there’s exciting news about a forthcoming book that promises to delve deeper into these transformative concepts.In this clip
From this podcast

Keeping It Real: Conversations with Jillian Michaels
What keeps triggering my pain!
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