Under Recovery Explained
Jillian discusses the concept of "under recovering," emphasizing that constant intense training without adequate recovery leads to trauma and injury. She critiques repetitive exercise routines, particularly in CrossFit, highlighting the importance of variety and proper recovery strategies for long-term health and performance.In this clip
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Why do you get injured or sore from doing the same exercises every workout in the episode Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2) and the clip Training for Quality?
I have a question about the episode 1109: Michael Israetel | Fitness Myths and Science-Based Solutions and the clip Comeback Strength. I am a 25-year-old retired college hockey player who used to have a sports-specific workout throughout my youth and early 20s. It has been 3 years, going on 4, since I graduated from college, and I have hit a gym plateau. I have been using the gym to manage my anxious, high-energy feelings but have lost a sense of what I am capable of. I feel burnt out and lack an understanding of how much my body should endure in the gym. I am curious about how to get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today.