Mind Over Matter
Jillian discusses how injuries can impact our mindset, often leading us to limit ourselves based on age or perceived capabilities. She reflects on her own experience with a shoulder injury and emphasizes the importance of not allowing age or identity to dictate our physical abilities. Instead, she encourages listeners to challenge these self-imposed limitations and maintain a proactive approach to fitness, regardless of age.In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
You Achieve What You Believe!
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