Mindset and Movement
Emphasizing the connection between beliefs and physical capabilities, Jillian discusses how negative mindsets can hinder progress and manifest limitations in the body. She highlights the importance of understanding injuries not as a consequence of age but rather as challenges that can be overcome with the right approach. Additionally, she touches on the significance of corrective exercise to address muscle imbalances and maintain strength.In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
You Achieve What You Believe!
Related Questions
I am curious about how to get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today.
What happens when an older woman loses bone strength and shoulder mobility, as discussed in the episode Prevent & REVERSE Age Related Strength Decline By Doing These Exercises | Mind Pump 1961 and the clip Aging and Mobility?
I have lifted weights since I was 15 years old and will be 63 in October. I was following Starting Strength's NLP for the past 3 years and made good progress until a nagging shoulder pain turned into a full thickness IS tear and an 80% SS tear with bicep involvement. I had surgery this past November. I started going back to the gym in January, but I feel like I am floundering. Now I want to jump right back in and start lifting heavy but do not want to cause injury. Any advice you can give this old gal would be appreciated?