Healing Through Movement
Jillian shares her journey with a shoulder injury and emphasizes the importance of staying active even after setbacks. She highlights common misconceptions about exercise limitations, particularly after childbirth or surgery, and encourages gradual rehabilitation to promote healing. The conversation reveals how understanding one's body and engaging in appropriate activities can lead to faster recovery and improved strength.In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
You Achieve What You Believe!
Related Questions
How to exercise safely with diastasis recti according to the episode s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L and the clip Running with Diastasis Recti?
I have a newborn and diastasis recti. I want to transform my body so that I can still keep up with my 4-year-old, get my hormones back in check, and be overall healthy, despite some sleep deprivation. How should I approach this?
How can rectus abdominis diastasis be managed or treated as discussed in the episode 253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS and the clip Understanding Rectus Diastasis?