Dexa/Keeping It Real: Conversations with Jillian Michaels

Energy Myths Debunked

A bold claim is made about the limited energy stored in the body, suggesting only 20 minutes of glycogen is available. The discussion dives into the controversial 30, 30, 30 program aimed at fat loss, challenging its validity and effectiveness. Tune in for a critical analysis that cuts through the noise and provides clarity on energy management and nutrition strategies.

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From this podcast
Keeping It Real: Conversations with Jillian Michaels
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