Obesity and Fasting
Animals can become obese in captivity when given palatable food, highlighting the role of diet in weight management. Maintaining a normal body weight is crucial for longevity, and while fasting may offer some benefits, it often leads to unhealthy binge eating cycles. The key takeaway is to find a dietary strategy that supports a healthy body fat percentage and fits individual lifestyles.In this clip
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Keeping It Real: Conversations with Jillian Michaels
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