Embracing the Pause
The conversation delves into the fear of vulnerability and the struggle with self-worth when faced with setbacks. Both speakers emphasize the importance of allowing oneself to feel anger and sadness as a pathway to healing. They discuss the necessity of hitting rock bottom to catalyze change, highlighting that true growth often requires confronting deep-seated emotions and seeking help when needed.In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
Hitting Bottom
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