Childhood and Anxiety

Liz shares her journey of navigating anxiety, emphasizing the importance of structure and the impact of her traumatic childhood. She highlights the need to nurture the inner child, creating a sense of safety and resilience. Jillian raises concerns about the systemic issues contributing to high rates of anxiety and depression among women, linking it to factors like food and environmental influences.

In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
100 of the Simplest, Smartest Hacks to Change Your Life, with Veteran Wellness Journalist Liz Moody
Related Questions
- I have a question about the episode Annaka Harris: Free Will, Consciousness, and the Nature of Reality | Lex Fridman Podcast #326 and the clip Overcoming Anxiety. I also have a question about the episode #679 Postpartum Psychosis & Bipolar 1 - Heather Gonzales and the clip Struggles with Identity. I am going to a psychologist because I feel emotionless most of the time, experience manic episodes with hyperactivity and bursts of creativity, and have very down periods. When I feel 'normal,' I tend to overthink everything, which makes me very tired and socially isolated. These issues may have underlying causes such as trauma, but the fact that my neural circuits keep wiring this way concerns me. I want to know if there are other treatments for constant anxiety besides speaking therapy, as that doesn't seem to help me despite my efforts.

Childhood and Anxiety

In this clip

From this podcast

Keeping It Real: Conversations with Jillian Michaels

100 of the Simplest, Smartest Hacks to Change Your Life, with Veteran Wellness Journalist Liz Moody

Related Questions