Motivating Your Journey
Shifting the focus from external body shaming to intrinsic motivations can lead to more sustainable fitness journeys. Emphasizing personal goals—like spending time with loved ones or enjoying nature—provides a deeper sense of purpose. Establishing a strong "why" can help endure the challenges of the "how."In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
100 of the Simplest, Smartest Hacks to Change Your Life, with Veteran Wellness Journalist Liz Moody
Related Questions
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode 134. Small Habits to Change Your Life with Liz Moody and the clip Micro Workouts Matter?
How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with few responsibilities like a wife or kids? This concept is discussed in several episodes and clips, including AMP Special Conner Moore on Going For Your Win, Building Digital Community, CrossFit Athlete Brooke Wells on Reaching Your Potential, Embracing Change, Why Coaching Will Transform Your Business with Jerry Colonna, Overcoming Isolation, JD Roth: The Journey of Transformation Against All Odds with Lewis Howes, Mirror of Transformation, Speak to Yourself This Way and Create The Life You Want, Rewrite Your Narrative, Monetize Your Mind: Liberate Your Life & Business with Sarah Swain, Embracing Change, Office Hours: The Business of Podcasting, Leaving Your Job To Start A Business, and the Pros and Cons of Stock Buybacks, Comparing Ourselves, 623. Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The Process, Finding Fulfillment, and "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes," and "Balancing Love and Purpose"?