Mediterranean Macro Balance
Jillian shares her approach to a Mediterranean-inspired diet, emphasizing the importance of balanced macronutrients in their ideal forms. She advocates for complex carbohydrates, healthy fats, and high-quality animal proteins, citing research that supports this dietary pattern for optimal health and muscle maintenance. Rejecting restrictive diets like keto, she highlights the benefits of complete proteins and the unique nutritional needs of women.In this clip
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