Light is not just essential for vision; it plays a crucial role in our biology and consciousness. The majority of light entering our bodies regulates our internal clocks, influencing everything from sleep to digestion. Many people experience a form of "jet lag" in their daily lives due to a disconnection from natural rhythms, highlighting the profound impact of light on our overall well-being. Embracing the natural flow of light can lead to greater harmony within ourselves and with nature.
