Protein Bar Pitfalls
Jillian emphasizes the importance of scrutinizing protein bars, comparing them to candy bars in terms of sugar content and ingredient lists. She advocates for simplicity in ingredients, favoring bars with fewer components like almonds and whey protein. Additionally, she highlights the significance of bioavailable proteins, recommending whey protein as the top choice for muscle growth while cautioning against excessive soy and artificial additives.In this clip
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