Understanding Adaptogens
Discover the fascinating history of adaptogens, originating from Soviet research in 1947, and how they relate to stress management. While some may question their efficacy, it’s revealed that these natural products support the body’s innate ability to adapt to stress. Insights into specific herbs like ashwagandha highlight their potential benefits, emphasizing that it's not just about the adaptogens themselves, but how our bodies respond to what we consume.In this clip
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Keeping It Real: Conversations with Jillian Michaels
FODMAP Diet, CBD Rip-Offs, Adaptogens, & More!
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