Emotional Connection
Becky shares her journey of understanding emotions through physical sensations, highlighting how trauma can disconnect us from our bodies. She expresses a deep sense of loneliness throughout her life and hopes her book serves as a roadmap for connection and conversation, reassuring others that they are not alone in their struggles. The conversation reveals the profound impact of shared experiences and the importance of recognizing and addressing our feelings.In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
The Trauma Bounce
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