Body Confidence After Baby
Jillian emphasizes the importance of seeking professional guidance for postpartum concerns, particularly regarding diastasis. She reassures listeners that while aesthetic outcomes may vary, physical wellness and the ability to work out will remain intact. A visit to a specialist can provide peace of mind and a tailored recovery plan, helping new mothers embrace their bodies with confidence.In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
Can Cancel Culture Actually Kill You?
Related Questions
I have a newborn and diastasis recti. I want to transform my body so that I can still keep up with my 4-year-old, get my hormones back in check, and be overall healthy, despite some sleep deprivation. How should I approach this?
What considerations are there for a recent mother who has diastasis?
How to exercise safely with diastasis recti according to the episode: episode\[s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L]{sid=doc\_19514} and the clip: clip\[Running with Diastasis Recti]{sid=chunk\_411149}?