Acknowledging Hidden Struggles
Janey shares her journey of recognizing her struggles with alcohol, despite appearing healthy in other aspects of her life. She reflects on the irony of being a holistic health advocate while grappling with denial about her drinking habits. The conversation highlights the importance of self-awareness and the potential long-term consequences of ignoring such issues.In this clip
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Related Questions
Should I stop drinking?
Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
I struggle with addiction; I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace.