Embracing Freedom
Janey shares her journey of overcoming the internal struggle with alcohol, emphasizing the importance of connection and support. She highlights the transformative power of community and personal stories, illustrating how life improves without alcohol. Both speakers discuss the freedom that comes from breaking free of alcohol's hold, encouraging listeners to explore the benefits of an alcohol-free lifestyle.In this clip
From this podcast

Keeping It Real: Conversations with Jillian Michaels
Swimming with Sharks
Related Questions
I struggle with addiction, where I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
What is your perspective on alcohol addiction as discussed in episode #132: Say Yes to a Better Life with Laura McKowen and the clip Honesty and Alcohol?
What is your perspective on alcohol addiction as discussed in the episode #132: Say Yes to a Better Life with Laura McKowen and the clip Honesty and Alcohol?