Emotional Connection to Health
Discover the importance of forming an emotional connection to healthy eating, making it a personal choice rather than a chore. Understand that true change begins when you identify your own "bottom"—the point at which you decide to take action. Jillian emphasizes the power of environment, sharing how simply placing fruit in sight can lead to healthier choices, even when they weren't initially on your mind.In this clip
From this podcast
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